How To Turn On The Air Conditioner In Winter?


The air conditioner is an important electrical appliance in our modern life to remove heat in summer and keep warm in winter. Many people turn on the air conditioner as soon as they get home after work a day. But when the air conditioner is turned on to keep warm in winter, how much is the most appropriate setting? What is the best temperature for the human body? If you don’t do it right, you are prone to suffer from “air conditioning disease” in winter, Canada Energy Solution will take you to take a look.

How much is the most suitable air conditioner in winter? ‍

The best temperature setting for air conditioning in winter is 20 degrees Celsius. A moderate indoor temperature can not only benefit your health, but also avoid overloading the air conditioner. Although the maximum temperature of the air conditioner can be set to 30 degrees, it is recommended that you not adjust it to more than 25 degrees. The body is used to the cold outdoor temperature, which conflicts with the indoor high temperature, which will cause the body temperature to be uncoordinated, and the temperature difference is easy to catch a cold; and the limit is 30 degrees. The load easily shuts down the air conditioner and increases power consumption.

It is recommended to use the low windshield when turning on the air conditioner for heating, and the medium windshield after half an hour.

What is the air-condition disease?

As the name suggests, it is to recognize the symptoms of physical discomfort in an air-conditioned environment, such as dizziness, headache, loss of appetite, and respiratory tract infections. This symptom becomes an air-conditioning disease.

How to prevent “air conditioning disease” in winter ‍

  1. Clean the air conditioner filter and pay attention to indoor air circulation

There are many bacteria hiding in the air conditioner filter, and the room is a relatively closed space. As the indoor temperature rises, bacteria grow quickly and flow in the room. People will inhale these bacteria when they breathe indoors, and they are easy to produce. Diseases of the respiratory tract. This is often referred to as “air conditioning disease” in winter.

Open more doors and windows to circulate indoor air and keep the air fresh and clean.

  1. Maintain indoor humidity balance

After the air conditioner heats up, the indoor temperature rises, making people feel dry. In order to balance the indoor humidity, people are used to using humidifiers in the room. Many people don’t know that you can’t add tap water to the humidifier. It is best to use pure water or cold boiled water. There are no bacteria in the tap water in the pure water and cold boiled water, which helps to clean the air.

In addition to using a humidifier, you can also put some green plants indoors, such as cactus succulents. However, just put one or two pots of plants in a room, not too many indoor plants.

  1. Keep your skin moisturized‍

In a warm indoor environment, the body’s moisture will be quickly lost, and dry air will make the skin rough and cause itching. At this time, the skin needs to be moisturized. Don’t forget to drink water while applying moisturizer. No matter how good skincare products are, they are external hydration, not as good as direct hydration from the body. Maintain a daily intake of about 1200 ml of water, and you can also eat fresh fruit or light soup.

  1. Pay attention to the body’s hydration

Adults need to drink about 1200 milliliters of water every day to avoid water shortage in a warm air-conditioned room. In order to prevent “air conditioning disease”, you need to eat more moist and warm foods, such as sesame, radish, tofu, and white fungus.

Everyone understands what is “air conditioning disease” now, right? Remember these practices in your daily life in winter to prevent “air-conditioning disease”. While keeping warm, it is also beneficial to your health and helps you live every winter well.